There’s no catchy name to this post (or any fancy pictures) because I want all yoga teachers on the struggle bus with me to easily find … Continue reading Yoga Pose Cues: help for yoga teachers
Val, you, and the value of adventuring! Continue reading ValYou Adventure
A series of minor but plaguing injuries left me amiss from many of my running and climbing goals for this year. If 2016 was the year of marathons, half marathons, and finally my first 5.13 sport climb (basically lots of … Continue reading Move Your Asana: A Yoga Teacher Training Experience
It’s going to sound like hippy yogic nonsense, but my first Wanderlust experience was magical! I found what I was looking for, my true north. Which is the major theme of all the Wanderlust festivals as they travel the U.S., … Continue reading Wanderlust Yoga Festival- Tahoe
I have lived in California my whole life. There are so many treasures I have visited that this beautiful state offers. From the beach to the mountains, snow and the sun, Yosemite to Joshua Tree. For each of the adventurous … Continue reading Channel Islands- A California Gem, Santa Cruz Island
Forearm balance. Pincha Mayuransa. 1. All those perfect photos you see on social media are ridiculously hard to achieve, and even more so when you are trying to take them yourself! My phone timer became my friend, and I took screen … Continue reading 10 Things I learned in 30 Days of Yoga
Getting down with my doggie! Continue reading Yoga with Luna
It’s very legit and real! I’m so excited to be announcing that I am officially a Stonewear Designs Ambassador! Being a part of a team of passionate women who love adventure as much as I do is a dream come … Continue reading Stonewear Designs Ambassador
Fired up my new-to-me GoPro today. Heading out for a long weekend of hiking, climbing, and running in the Pinnacles! See you all and the footage next week! Feel free to leave any tips or ideas in the comments. … Continue reading Can I be a Hero?
Adventure: ad·ven·ture, adˈven(t)SHər,ədˈven(t)SHər/ – an unusual and exciting, typically hazardous, experience or activity, especially with the exploration of the unknown… My entire life has been built around adventure. I’m fairly certain as a kid I almost always had dirt under my nails, and I liked it that way. It helped that I grew up on a street with almost all boys!The south end of my hometown was largely unincorporated for the entirety of my youth. The rural suburb I lived in didn’t even have street lights. I went out in the morning, after cartoons and cereal, and came back just before dark. Break … Continue reading Stay Adventurous!